Comparing Bodywork and Massage Therapy: Key Differences It's holistic in nature, addressing the interconnectedness of body, mind, and emotions. Massage Therapy, on the other hand, is a subset of bodywork, focusing specifically on the manipulation of muscles and soft tissues to promote relaxation and well-being.

As you lie on a comfortable massage table, the therapist will use various techniques to manipulate your muscles and soft tissues. These techniques may include kneading, stroking, tapping, and applying pressure to different areas of your body.

Dress what you're comfortable with, and never let a massage specialist force you to remove clothing. Some massages will require you to remove a few clothing layers, but you will always have the option of wearing your underwear or swimsuit if that's preferable.

For general tune-ups, consider scheduling a massage every four to six weeks. If you have a chronic condition or specific areas of strain and tension, consider scheduling a message every one to three weeks. If you're still unsure how often to get a massage, consider scheduling a consultation appointment.